In this special solo episode, Bailey Frumen, MSW, LCSW, founder of Mindrise shares the top ten lessons she learned in business that will help you uplevel in every aspect of your life.



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Bailey is a therapist, coach and the founder of Mindrise. She shares 10 key lessons she learned during her past ten years in business. These lessons will not only help you in business but will help you in your personal life as well. 


Our lessons learned can make a huge difference to other people’s lives. No matter how different the journey is, they can set off a chain reaction that could become so much bigger than our own. 


You learn from your failures as well as your successes. You learn from your own experiences as well as the experiences of others. Bailey finds this chapter a great opportunity to share 10 crucial tips that will help you thrive in your business and elevate your life. Dive in, grab a pen and shine bright! 



About Bailey Frumen:

Bailey is a groundbreaking psychotherapist, author, speaker, coach and mentor to ambitious leaders and entrepreneurs providing the roadmap to travel out of frustration & overwhelm into action & purpose. 


She is the founder of The Mindrise, host of Own Your Power Podcast and has been named one of the ‘Top 20 life coaches to watch’ by Bailey is the author of Own Your Power: Your Guide to Feeling Powerful, Fearless, and Free, and featured author in the best-selling anthology, Inspiration for a Woman’s Soul: Opening To Gratitude & Grace through Inspired Living.


Key Takeaways:

  • Nothing changes, if nothing changes.
  • Avoid doing things for others, when you do it for them you are robbing them of the opportunity of building the capacity in that area. 
  • Don’t lose sight of what you think is possible.
  • If something is not working out it is time to pave a new direction. 
  • Figure out what is your “just right”, what are your categories of “just right” and how do you know that it is just right.
  • Planning in phases gives you an opportunity to pivot before you have a big mess to clean up.
  • Get out into the world, be bold and look ahead as you are taking that leap.
  • Build your business in your unique voice.
  • The best coaches are the best resourced coaches.
  • The better relationship you develop with yourself the better relationship you are going to have with your tool kit to face obstacles.
  • How can you give before you ask.
  • The quality of your life is going to be determined by the impact that you make.


In the episode we cover:

  • Welcome to The Mindrise Podcast!: (00:00)
  • Why should you get the 90 Days To Elevate Journal: (02:31)
  • LESSON 1: We don’t help people by doing things for them: (03:23)
  • LESSON 2: Anything is possible: (04:55)
  • LESSON 3: Don’t do what you don’t want to do: (07:24)
  • LESSON 4: It’s ok to play goldilocks : (08:37)
  • LESSON 5: Build things in phases: (10:20)
  • LESSON 6: Leap and look ahead: (12:00)
  • LESSON 7: There is no right way: (14:02)
  • LESSON 8: How do you measure: (18:18)
  • LESSON 9: Partnership is key: (20:58)
  • LESSON 10: You are bigger than your blocks and obstacles: (23:12)
  • BONUS LESSONS: (25:10)


Mentioned resources:

Rachel Pesso previously on The Mindrise podcast: 

“The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea” book by Bob Burg  & John David Mann:


The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix