Blog
Make Space Before You Need It
I've been thinking about space lately. Not just the kind of space you create when you're completely overwhelmed and something finally has to give. I'm talking about creating space before you need it. Before you're burned out. Before you're…
Let’s Do Less
I spent a lot of this summer thinking about doing less. Which is funny because, if I'm being honest, I also spent a lot of this summer doing... quite a lot. There was Italy with Phoebe. Beach days with friends. Getting her off to camp. A concert…
The Quality of Your Life Changes When You Become More Honest With Yourself
Lately, one of the biggest realizations I’ve been having while leading my One Brave Move program is this: The quality of our lives changes when we become more honest with ourselves. And I don’t mean “honest” in a punishing or self-critical way. I…
When Doing More Became My Way of Feeling Less
There was a time when the answer to everything was to just do more. Feeling overwhelmed? Hustle harder. Feeling disconnected? Start a new project. Feeling lost? Set a goal. Hit it. Set another. And for a while, it worked. Especially when things were…
The Power of Saying Yes (Even When You’re Not 100% Ready)
If you're anything like me—and if you're reading this, I suspect you are—your ambition is both a compass and a weight. It drives you forward, fills your calendar, earns you the accolades… but it can also keep you tethered to a version of life that…
What If “Safe” Isn’t Enough—How I Found the Courage to Step Into the Unknown
I remember it like it was yesterday—what it was like to feel safe, stuck, and restless all at once. To have a life that’s so predictable, so secure, so “fine,” and yet to feel this small voice whisper… Something’s missing. I want to tell you a…
3 Must-Ask Questions for This Summer
As the summer sun warms up the days, it’s the perfect time to hit pause and think about personal growth and mindfulness. Summer’s relaxed vibe is a great chance to ask yourself key questions that could spark meaningful changes before the usual chaos…
Is it Time for a Summer Reset? 3 Signs You Can’t Ignore
I’m into the idea of a “Summer Reset.” Summer has always felt like a natural invitation to pause and reset. Yet, for many of us—ahem…high-achievers—this season can easily become just another stretch of packed calendars and relentless hustle. Then…
Ayahuasca + My trip to Peru
I took a small bus 8hrs into the jungle, the experience felt like being inside a washing machine while traveling to the heart of Te Fiti in Moana. Incredibly green. I took a picture of the first waterfall I saw, thinking this was a special…
I’m a big fan of the truth (and how to have a “smaller life”)
I’ve been talking about choosing a “smaller life” lately. In fact, I got into a bit of a rumble with my book lady last week because of something she says is provocative - though it is still my truth. I’ve got an unpopular opinion, the kind that…
