Blog

The Summer of Slow

I'm exhausted. The last few months, I have felt like a duck in water--it looks all good on the surface but my feet are feverishly paddling down below to stay afloat. And I'm worn out. While the days have been filled with so many good things--from…


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How to Change Who We Are

How many voices do you have in your head? How many versions of you are vying for the talking stick at once, trying to make decisions in your life? We have the child-self…which often has unhealed wounds we are still operating from…We have our…


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Making The Shift > Comparison to Possibility

Making The Shift > Comparison to Possibility Mindrise Coach, Danielle Ford Last week I invited a friend to come to yoga with me. My friend politely thanked me for the invitation but declined with an added “I’m not good at yoga”. I replied…


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Dare to Dream

Dare to Dream by Mindrise Coach, Jennifer Wielage   I dare you to dream.   I dare you to look inside, precious one, and imagine what you are here to create, to experience, to accomplish with this one wild and precious life. I dare you to…


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Sweat Lodge

He's the kind of guy who calls women 'baby' and men 'big guy.' Like someone from another era. A survivalist. A tracker. I'm pretty sure that if I ever found myself in a deserted island situation, this would be my one phone call. This weekend, I had…


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How to Stop Judging Yourself (because that’s kinda important)

Do you remember Shrinky Dinks; those sheets of polystyrene that you color and bake?  When they come out of the oven, they are ⅓ of the size. Do you remember Shrinky Dinks; those sheets of polystyrene that you color and bake?  When they come out of…


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The Key to Get Out of Your Own Way

We all have those face down in the dirt moments--the ones where the criticism in your head and your thoughts of failure are far louder than any bit of positivity, hope, or desire to try again. We look at our failed attempts and most frustrating…


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How to make 2022 not suck

It was the close of the year—wrapping up and recapping with clients, many conversations recalling what went well in 2021 and what we learned, setting the stage for what could be possible in 2022. I invited everyone to think big—to plan the year in…


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A “Human” New Year

Sometimes we have to make a choice for ourselves. It might go against the grain, it might be disapproved by others, and it might feel very lonely to make your choice. But the truth is that we are all just humans figuring it out one day at a time,…


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Speed up. Slow down. Go. Go. No.

It's 2022--you likely know this by now. I'm curious--how are you feeling about it? A few years ago--I banned** a client from investing in anymore programs, coaches, or books--zero freebies, downloads, or the latest quiz. We did this because she was…


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