Blog

Exhausted? Here’s how to fix that.

Tired? Me too. Whether it's late nights, or stress, or trying to get it all done on time, or parties and things to celebrate. We're tired. The thing is--we're not only tired from our time spent or not enough sleep, we're also tired from the…


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Are You Screwing up Your Life?

I've been in Puerto Rico this week--it's been two years since I have been here, a place that I've lived in for great chunks of the year for twelve years. The water is blue, the air is warm, the sun in shining and I feel my body coming back to life.…


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I told the world that I was molested and then I cleaned the toilet.

I told the world that I was molested and then I went and cleaned the toilet. While it wasn't something that I've been hiding, it was a story that I would tell privately. My family knows, I've shared it with a handful of friends, past partners and…


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A Case for Chaos

I'm making a case for chaos. Let me set the stage--last minute we were invited to an impromptu block party for Halloween. There must have been at least 12 kids all under the age of 8 rolling around on scooters, bikes, powerwheels, skateboards, and…


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Time As a Currency, Can It Be?

Time As a Currency, Can It Be? Danielle Ford, Mindrise Coach   When you hear the word currency, what comes to mind? For many of us, the first and maybe only thing that comes to mind is money. As I’m sure many of you were, for most of my life I…


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How to Do The Work

I've been reading the book, "How to Do The Work," by Dr. Nicole LePera, she's best known for her Instagram popularity as @theholisticpsychologist But here's the question--what does it mean to "do the work?" What exactly is the work? The work is what…


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Many can criticize, but few can do better.

Many Can Criticize, but Few Can Do Better by Mindrise Coach, Jennifer Weilage I’ve always been self-conscious about going out of my comfort zone and trying new things. I was afraid that people would laugh at me or I would be judged in some way. My…


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Where do you fit? Finding your place

I believe we all seek to understand ourselves better--to get a deeper level of insight as to why we do what we do, why we are wired the way we are, who we are meant to be, what is our purpose. To this end, we take quizzes to figure out everything…


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What Should I Do With my Life? Masterclass

    Identity, purpose & control.  Have you ever looked at yourself in the mirror and not recognized the face staring back at you? Have you been shaken by a big life change or crisis that’s left you feeling…


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We Want to Belong

I believe that we all want to belong--to something. Sometimes this belonging comes from wanting to be part of something bigger than ourselves, other times I think that the desire for belonging comes from wanting to be needed. To know that we matter.…


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