Blog

A plea for self-care

We're not talking a monthly massage or pedicure--while those things are nice, we're talking about the kind of self-care that actually helps you to keep going when you want to lay down, give up, or scream WTAF. SELF-CARE--here's a working definition…


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September Goal Setting

Oh hi September--how's it going? As we wrap up from the summer, I'm feeling those "back-to-school" vibes...AKA those "get-your-sh*t-together" vibes... it sets the tone for what's going to happen in the Fall, how you are going to finish out 2021, and…


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Here’s How I’m Slowing Down Summer

With so much of life feeling in the balance--whether it's the uncertainty of work, school, and basically life or even the awakening to desiring deep shift and change in life--right now feels like a time where it's really easy to feel UNGROUNDED. In…


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Hurricane Mind

Sometimes there are words that hit you so hard and you just feel, "me too." I wanted to share with you this new blog from Life + Leadership Coach Training Graduate, Regina Mosley. She just has a presence and a way with words that captures you…


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What’s Hiding Under Your Mattress?

What are you hiding? Why are you hiding? What's the story you are telling yourself about why you have to hide or shrink or change who you are? I know it happens for me when I'm telling myself a BS story about not being enough or I don't deserve.…


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Welcome to The Jungle

I'm a sucker for a true story--a story that puts me in someone's shoes and helps me to fully embody all the feelings that the writer was experiencing. That's the deal in this week's blog/true story from Mindrise Coach, Jennifer Wielage...stuck in…


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Minding My Own Busyness

Who's busy? RAISE your hand...I'm holding both hands up right now--we're half-way into 2021, people are already talking about plans for 2022, and I'm pretty sure last week was January. Where has the time gone? We got really used to being busy…


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Call me Distracted…

I don't know about you but my plate feels full these days, I feel unfocused at times trying to do six million things at once. EVERY single time, it takes be out of presence and makes me forget who I am. I'm working on it, and this latest blog from…


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Own Your Magic

At best, talking about "magic" feels childish. In our most judgmental moments, magic feels fake or contrived. But the truth is there's magic in just about everything, it depends on your perspective and willingness to open your mind to what else is…


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Don’t Wait!

We wait for the right time, we wait until we have it all figured out. We second guess ourselves and don't make any decisions. This has been a theme that we have been looking at this month--Clarity and the parts of getting stuck in our own head. What…


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