Blog

How to Do The Work

I've been reading the book, "How to Do The Work," by Dr. Nicole LePera, she's best known for her Instagram popularity as @theholisticpsychologist But here's the question--what does it mean to "do the work?" What exactly is the work? The work is what…


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Many can criticize, but few can do better.

Many Can Criticize, but Few Can Do Better by Mindrise Coach, Jennifer Weilage I’ve always been self-conscious about going out of my comfort zone and trying new things. I was afraid that people would laugh at me or I would be judged in some way. My…


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Where do you fit? Finding your place

I believe we all seek to understand ourselves better--to get a deeper level of insight as to why we do what we do, why we are wired the way we are, who we are meant to be, what is our purpose. To this end, we take quizzes to figure out everything…


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What Should I Do With my Life? Masterclass

    Identity, purpose & control.  Have you ever looked at yourself in the mirror and not recognized the face staring back at you? Have you been shaken by a big life change or crisis that’s left you feeling…


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We Want to Belong

I believe that we all want to belong--to something. Sometimes this belonging comes from wanting to be part of something bigger than ourselves, other times I think that the desire for belonging comes from wanting to be needed. To know that we matter.…


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A plea for self-care

We're not talking a monthly massage or pedicure--while those things are nice, we're talking about the kind of self-care that actually helps you to keep going when you want to lay down, give up, or scream WTAF. SELF-CARE--here's a working definition…


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September Goal Setting

Oh hi September--how's it going? As we wrap up from the summer, I'm feeling those "back-to-school" vibes...AKA those "get-your-sh*t-together" vibes... it sets the tone for what's going to happen in the Fall, how you are going to finish out 2021, and…


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Here’s How I’m Slowing Down Summer

With so much of life feeling in the balance--whether it's the uncertainty of work, school, and basically life or even the awakening to desiring deep shift and change in life--right now feels like a time where it's really easy to feel UNGROUNDED. In…


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Hurricane Mind

Sometimes there are words that hit you so hard and you just feel, "me too." I wanted to share with you this new blog from Life + Leadership Coach Training Graduate, Regina Mosley. She just has a presence and a way with words that captures you…


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What’s Hiding Under Your Mattress?

What are you hiding? Why are you hiding? What's the story you are telling yourself about why you have to hide or shrink or change who you are? I know it happens for me when I'm telling myself a BS story about not being enough or I don't deserve.…


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