Power in Action: 4 Questions to Utilize Your Strengths in Leadership OYP07
Power in Action: 4 Questions to Utilize Your Strengths in Leadership
Own Your Power Podcast with Bailey Frumen, MSW, LCSW
In this episode we will put our power into action by examining the four questions to utilize our strengths in leadership. As author and modern-day thought leader Marianne Williamson once wrote, “It takes courage to endure the sharp pains of self discovery, rather than choose the dull pain of unconsciousness that will last for the rest of our lives.” This episode will helps us to anchor into the work of self-discovery to implement lasting change and solidify the changes you have invited into your life by learning to shift your mindset, get clear about what you want, and finally own your power.
There’s an interesting paradox that exists as we create new pathways and belief systems. As we start to make a shift away from our old beliefs and ways of doing things, we sometimes become afraid of confidently stepping into our power.
If we want our lives to look differently, we’ve got to do things in a different way. Owning your power doesn’t happen when you judge yourself for “not getting it right.” Instead, it happens when you’ve decided to do things differently in order to live a more vibrant life.
Ready to OWN YOUR POWER? Grab 2 free chapters of my new book, Own Your Power: Your Guide To Feeling Powerful, Fearless & Free at www.OwnYourPowerBook.com
The Only Way to Confidently Achieve Your Goals as a Leader OYP06
The Only Way to Confidently Achieve Your Goals as a Leader
Own Your Power Podcast with Bailey Frumen, MSW, LCSW
In this episode, we will learn how to confidently take action in achieving your goals as a leader. Goal achievement starts with an empowered mindset. When we take time to figure out what has held us back in the past and to get clear about where we want to go in the future, not only are our actions longer-lasting, but they are also more powerful.
In this episode, we will focus on how to frame the vision we developed from Episode 5 into concrete, actionable goals. We will also learn to set intentions that make an impact in our life, helping to shape our choices and decisions. Finally, we will discover how we can get into the driver’s seat to begin living today in a way that feels authentic to you.
On this journey together, we first explored our limiting beliefs, then we examined our self talk. Next we listened within to discover our vision and desires, now you will put all of your hard work into motion by taking action to own your power. When we learn how to step out of our perceived circumstances and begin to identify what we can start taking action today.
Ready to OWN YOUR POWER? Grab 2 free chapters of my new book, Own Your Power: Your Guide To Feeling Powerful, Fearless & Free at www.OwnYourPowerBook.com
Creating Your Vision For The Future (and Actually Making it Happen) OYP05
Creating Your Vision For The Future (and Actually Making it Happen)
Own Your Power Podcast with Bailey Frumen, MSW, LCSW
In this episode, we will learn how to create your vision for the future and actually make it happen. Our focus for this episode will be on how to use your desires to create a vision for the future. Additionally, we will learn to set intentions that count and discover how to begin living life in a way that feels effortlessly authentic to you.
For thousands of years, philosophers have argued nearly every point of human existence. However, there is only one point on which you can find unanimous agreement across time, generations, and cultures:
“You are what you think about.” This further supports the importance of getting clear about the vision we have for our life.
As we move towards your vision, you will begin to feel a noticeable shift happening from within. This shift occurs when we move out of powerlessness and start to change our lives and harness our power.
Ready to OWN YOUR POWER? Grab 2 free chapters of my new book, Own Your Power: Your Guide To Feeling Powerful, Fearless & Free at www.OwnYourPowerBook.com
Re-Writing Your Story: Creating an Empowered Leadership Mindset OYP04
Re-Writing Your Story: Creating an Empowered Leadership Mindset
Own Your Power Podcast with Bailey Frumen, MSW, LCSW
In this episode, we will learn to create an empowered leadership mindset by focusing on the second step to owning your power—rewriting your story. We will identify recurring negative self talk patterns, examine how our self talk impacts our feelings and behaviors, and finally discover how to shift our mindset and beliefs to change the script.
As research shows, how we talk to ourselves, known as our inner dialogue or self-talk, has a significant impact on our sense of fulfillment and self-esteem. Self-talk is the #1 determining factor as to whether you will become someone who feels confident or someone who feels powerless in your life and leadership.
As famed author, George Bernard Shaw said, “Life isn’t about finding yourself. Life is about creating yourself,” we determine who we are based on how we speak to ourselves.
Ready to OWN YOUR POWER? Grab 2 free chapters of my new book, Own Your Power: Your Guide To Feeling Powerful, Fearless & Free at www.OwnYourPowerBook.com
Overcoming Fear and Breaking Through Your Mindset Roadblocks OYP03
Overcoming Fear and Breaking Through Your Mindset Roadblocks
Own Your Power Podcast with Bailey Frumen, MSW, LCSW
In this episode, we will learn to identify roadblocks that keep you stuck, examine recurring patterns that hold us back in life and leadership, and finally discover the negative belief systems that need to hit the road.
To make lasting change in your life, you have to look at what stands in your way. Most often, fear is our biggest obstacle, which is why it’s the first and most important step in this process. In order to own our power and achieve our goals, we need to be clear about what has been holding us back.
Fear can sideline us from achieving our goals and feeling fulfilled in life. This episode will feature the 4 steps to change your belief system for good. When we are able to use the tools to overcome fear only then are we able to break through our mindset roadblocks with effortless ease.
Ready to OWN YOUR POWER? Grab 2 free chapters of my new book, Own Your Power: Your Guide To Feeling Powerful, Fearless & Free at www.OwnYourPowerBook.com
Getting Unstuck and Starting to Feel Confident as a Leader OYP02
Getting Unstuck and Starting to Feel Confident as a Leader
Own Your Power Podcast with Bailey Frumen, MSW, LCSW
In this episode we will learn how to get unstuck and start to feel confident as a leader. We will examine our self-talk for clues about what's keeping us stuck, figure out why the “shoulds” in our lives keep us stuck, and how to get over them. And finally, take our first steps toward changing unhelpful beliefs.
When you are ready to invite lasting change into your life, it’s time for a new way. Instead of arduous work and exhausting, we are going to use the principles of ease and flow to feel confident as a leader. Instead of powering through to achieve our goals, we are going to feel our way through to achieve our visions.
Dr. Suess once said, “Sometimes the questions are complicated, and the answers are simple,” at times we overcomplicate the solutions and get caught up in the challenges that we face rather than spending time getting intentional about the life we want. This episode will help us in getting unstuck and starting to feel confident as a leader.
Ready to OWN YOUR POWER? Grab 2 free chapters of my new book, Own Your Power: Your Guide To Feeling Powerful, Fearless & Free at www.OwnYourPowerBook.com
Finding Your Freedom and Purpose as a Leader OYP01
Finding Your Freedom and Purpose as a Leader
Own Your Power Podcast with Bailey Frumen, MSW, LCSW
In today’s podcast episode we will focus on finding your freedom and purpose as a leader. Sometimes we feel all alone in our challenges, as if we are the only one feeling the way that we do—this is especially the case with ambitious and driven leaders.
We focus on achievement and avoid leaning into vulnerability, at least this was the case for me. I’ve spent a lifetime in high-octane mode, striving toward my goals and checking things off my to-do list, always avoiding any moment of slowing down to ask myself what I really wanted. When panic attacks set in—everything had to change for me—in this episode I share my personal story of finding my freedom and purpose as a leader.
As Ralph Waldo Emerson once said, “A man is what he thinks about all day long.” Once I was done feeling powerless, out-of-control, and unhappy, I was ready to make the changes I needed to feel free and empowered in my own life.
Ready to OWN YOUR POWER? Grab 2 free chapters of my new book, Own Your Power: Your Guide To Feeling Powerful, Fearless & Free at www.OwnYourPowerBook.com
Confidently Owning Your Power as a Leader OYP00
Confidently Owning Your Power as a Leader
Own Your Power Podcast with Bailey Frumen, MSW, LCSW
Welcome to the Own Your Power Podcast. This podcast has been developed as a deep-dive complement to my book “Own Your Power: Your Guide to Feeling Powerful, Fearless + Free.” In today’s podcast episode we are going to dive into confidently learning how to Own Your Power by connecting to your deeper sense of purpose and fulfillment.
Mahatma Ghandi once said, “Be the change you want to see in the world.” This quote has long been a mantra of mine and a bit of a guiding light to step into lifelong change. Being the change I wanted in my life meant shifting my mindset first. I am going to teach you how you can be the change you wish to see in the world. First by learning how to confidently Own Your Power.
A leader on a mission is a powerful force of nature. When a leader is connected to their bigger why, their sense of purpose and their reason for being in the world, they are absolutely unstoppable. Finding that connection isn’t always easy… If you are listening to this podcast you might be feeling stuck, uncertain, or uninspired. You are in the right place…
Ready to OWN YOUR POWER? Grab 2 free chapters of my new book, Own Your Power: Your Guide To Feeling Powerful, Fearless & Free at www.OwnYourPowerBook.com
