What do you see when you look in the mirror? Do you truly see yourself or are you just so focused on the day to day life that you don’t take time to connect with your soul? Self-growth and healing is a step-by-step process that can start with one deep look at yourself and understanding where you are now and where you want to go.

Stephanie Moore did not have an easy childhood, with parents who didn’t want her and lack of love in her home. However, she has done the work to heal these traumas and she now sees them as what allows her to love others so fiercely. This change in perspective is part of what she shares with her clients, and part of her motivation to help others and let them know that they’re loved. Letting go of past traumas is part of the road to healing as well as accepting all of you and allowing yourself to truly feel. You’re not alone.


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Key Takeaways

  • Stories of pain can become stories of resilience, growth, and a bridge to helping others.
  • We never know what the other person is going through, regardless of how well put-together they might seem.
  • Growth and healing can be a step-by-step process and everyone has their own time. Everything is going to be ok if you can just breathe.
  • After a loss, you might regret not having said words of love to that person. However, it’s beautiful to have loved someone so much that even years after the fact you still wish you could let them know you loved them.
  • Letting go and accepting things for what they are is the road to healing.
  • Taking a closer look at the things that scare you about yourself can make the fear disappear.
  • Seeing and giving yourself the compassion and love you give to others has a powerful healing effect.
  • “Love yourself so you can heal yourself”.


About Stephanie Moore

Stephanie Moore is the owner and lead practitioner at Mind, Body, Spirit in Balance and she is an experienced spiritual therapist and master energy healer. Through her experience, she has learned different therapeutic modalities that allow her to holistically treat her clients and help them heal. Her goal is to help others in the process of living their best life and finding their purpose.


In this episode we covered:

  • (00:00) Welcome to The Mindrise Podcast.
  • (03:39) Stephanie’s story and the challenges she faced during her childhood.
  • (8:10) The turning point for Stephanie and how she discovered spiritual healing.
  • (15:59) Feeling not good enough and the long-term effects of childhood beliefs.
  • (18:33) Doing the work with the help of a healer to be able to get to the other side.
  • (22:47) How changing the perspective on something can entirely transform how you think and feel about a life experience.
  • (24:44) Healing comes from letting go. 
  • (28:08) Past traumas come out over and over again, and the more they are ignored the stronger they become.
  • (33:50) What is eye-gazing and how to do a practical exercise for self-growth and self-healing.

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The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix