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MINDRISE > ELEVATE Journal – Bonus Meditation #2

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Here are the TOP 5 THINGS people want to change:

Here are the TOP 5 THINGS people want to change:
1. Health: Lose weight and get fit and finally follow through with all those "easy at home" workouts that we've bookmarked
2. Ditching Vices: Quit smoking or quit drinking or picking up the phone for the 1000th time today
3. Financial Goals: Make more money, save more money, get that promotion
4. Personal: Travel more
5. Growth: Picking up a musical instrument, mastering a new language, expanding our horizons. Bonus if it helps us with the other things!
How many times have we made resolutions, only to find ourselves repeating the same ones year after year?
You're not alone.
We get stuck in cycles of doing it the same way over and over and over again...
DM for dates and details 💥

✍️ JOURNAL Question: Where do I feel stuck rig

✍️ JOURNAL Question: Where do I feel stuck right now?
The only way to figure out where you are headed is to untangle yourself from the things that aren’t working for you.

✨ When did you lose yourself? When did you forge

✨ When did you lose yourself? When did you forget to put yourself on the menu? If you’re not living by these 3 simple rules, ask yourself: “What holds me back?”
figuring out what holds you back is the most important question. Without figuring that out, we are prone to the same habits and routines that have held us back for years. Make a change.

I got my butt kicked surfing today. My daughter ha

I got my butt kicked surfing today. My daughter has been at Surf camp all week and asked me to get in the water with them so I hopped in on the last day.
I’ve been surfing for years, probably more than 15. But today I only caught one wave.
I kept crashing, slipping, nose diving, falling off the back. It basically felt like today was the first time I ever surfed. It was humbling AF.
…and then annoyingly I remembered the power of resilience. While I wanted to pout and quit and be super pissed off with myself, I remembered two things – the power of resilience and the power of play.
I think when we stop taking ourselves so seriously we can bounce back quicker, and enjoy the moments that don’t quite shake out the way that we anticipated.
1. It’s ok to be annoyed
2. Keep trying, enjoy the moment
3. Don’t take yourself so seriously
PS I got all the way to the beach before I realized that there were no fins on my board and I had to use someone else’s board. Life is humbling sometimes.

You get to keep the mindset you argue for… only

You get to keep the mindset you argue for… only when you understand how this works can you change it #mindrise

🙌 How we can help! W

🙌 How we can help!
We are constantly updating what we can offer you and how we can help you. Currently, here is what the Mindrise can currently offer you:
1) FREE Masterclasses
2) Own Your Power Book
3) Healing Burnout Course
4) FREE Burnout Assessment
5) The Mindrise Podcast
6) 1:1 Coaching
All of these programs and tools can be found in our bio!
OR shoot us a DM if you've got questions...
.
📸 @workplaybranding

Passionate about helping others achieve their goal

Passionate about helping others achieve their goals? Turn your passion into a profession by becoming a certified life coach. #GoalAchievement #LifeCoaching
➡️ Through the Life + Leadership Coach Training, you’ll be using your own personal development as the starting point for how you work with clients.
➡️ Being a great leader and coach doesn’t come from following a “how-to” manual or checklist. It starts with going deeply within. In this sense, the training goes beyond simply building a coaching business —it teaches you how to walk your talk and live your most inspired life & leadership. 🙌
Curious? LINK IN BIO

Imagine waking up every day knowing you're making

Imagine waking up every day knowing you're making a difference in people's lives. Discover the power of becoming a life coach. #MakeADifference #LifeCoaching
✨ DO YOU WANT...a clear roadmap to becoming the coach and leader that you are meant to be??
The Life + Leadership Coach Training experience is for people who want to coach with confidence, lead with clarity, and enjoy success along the way. LINK IN BIO

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