Healing Burnout

It’s about learning to thrive, not just survive >> Simple actions to take your life back.

Join Us

Everywhere you look is "New Year, New You"...It feels like everyone is getting their life together and you’re stuck in burnout...

You’ve begun to notice the crispy edges of your life…

…Not feeling like yourself–feeling edgy/stressed,

…Maybe you’re unmotivated or just don’t have that “get-up-and-go” that you used to…

...You feel like you’ve been on a merry-go-round of stress…

…You’ve begun to wonder if you’re even living your purpose–whether it’s work or home, it just feels like things aren’t exactly lining up…

… You’re thinking… “What happened to me, I used to be so vibrant and now it’s everything I can do just to get out of bed and get dressed(-ish) each day…

Some days we feel like we just need a break, other days you just want a life overhaul.

Tired of feeling tired...Join us in Healing Burnout:


In this 6-week program, you will stop feeling like you’re circling the drain and learn how to get your life back on track:

  • Weekly live community meetings (because doing it all alone sucks)
  • Weekly classes to dive into anywhere +anytime to keep you on track
  • Each week has a new theme to help you reset + reconnect (mental, physical, and practical)
  • Meditations + Visualizations to help you reimagine what else is possible beyond the head noise
  • A library of tools that you get lifetime access to, you can use them forever to help you reboot and get to know yourself

VIP BONUS 1:1 Coach: This is the BEST combo! Experience the Healing Burnout 6-Week Program AND You get a +1 in your corner, your very own 1:1 Mindrise Coach to help you get started and move along as you create life beyond burnout.

Healing Burnout Program: $497

VIP BONUS (Healing Burnout + 1:1 Coaching): $897

* Payment Plans available

Healing Burnout is for you if you're ready to get your life back.

A PERSONAL NOTE:It's about learning to thrive, not just survive.

I’ve been thereburnt out and exhausted from doing all the things—navigating a pandemic, becoming a solo mom, owning a business – some days even grocery shopping felt like climbing Mount Everest. It was everything I could do to just get out of bed and put one foot in front of the other.

Much like everyone else, during the pandemic I fell into the trap of just being in survival mode. I felt like I was never doing/having enough. I expected so much from myself, far beyond what is remotely possible for any human and inevitably burnt myself out – eventually I began to feel like little pieces of myself were just chipping away, I was losing me.


I don’t want to wait for a death or a diagnosis to wake up or make changesThat’s why we are doing it together, putting ourselves back together again because you didn’t come here to play small in your one precious life.

Life is too short to feel like you are fading away or not making the most of it.

You're tired of feeling burnt out,let's fix that. Join us: