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MODULES – SPRING 2021

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I spent a lot of this summer thinking about doing

I spent a lot of this summer thinking about doing less.
Which is funny because, if I’m being honest, I also spent a lot of this summer doing... quite a lot.
There was Italy with Phoebe. Beach days with friends. Camp drop-offs. A concert road trip. Crabbing. Boat rides. Working behind the scenes on Wrecking Ball Revolution. Building programs. Writing emails. Creating social media. Navigating changes to plans and timelines.
There were things I expected. And plenty that I didn’t.
But somewhere along the way, I kept coming back to the same thought:
What if we stopped trying to fit it all in?
When Phoebe and I went to Italy, we didn’t do it like a tour.
We didn’t race from destination to destination or try to see everything.
Instead, we had an Italian summer.
We ate gelato. A lot of gelato.
We spent hours in the sea. We lingered. We wandered. We adjusted plans. We let some days unfold without knowing exactly where they were going.
And because we weren’t trying to squeeze everything in, we actually got to experience what we were doing.
We got to taste the gelato. Really taste it.
I’ve been thinking about how often we approach our actual lives the exact opposite way—We try to fit in the goals, the work, the relationships, the projects, the obligations, and everything else we think we should be doing.
And before we know it, we’re wearing so many hats and moving in so many directions that we’re never really anywhere.
We’re half in and half out of everything.
We often try to solve this by figuring out how to manage more.
A better system.
A better schedule.
More discipline.
A new planner.
And listen, I love a good system but sometimes the problem isn’t that we haven’t figured out how to manage it all.
Maybe there’s just too much.
Doing less doesn’t mean wanting less from your life.
It doesn’t mean becoming less ambitious or dreaming smaller.
What if doing less allowed us to do what matters better?
What if we stopped measuring our lives by how much we can hold and started paying attention to the quality of how we’re actually showing up?
As we move into a new season, I’m asking myself:
What needs to come off my plate before I put anything else on it?
Ma

How to take responsibility AND also see the realit

How to take responsibility AND also see the reality of a situation?? This is one of my favorite stories. 🎯

Instagram post 17904407379525454

Instagram post 17904407379525454

Are you staying stuck when there’s an opportunity

Are you staying stuck when there’s an opportunity for you to be free?

There comes a point where achievement stops feelin

There comes a point where achievement stops feeling fulfilling.
Not because you've failed.
But because somewhere along the way, you stopped checking in with yourself.
This week's Mindrise Podcast explores something I see every single day with high-achievers:
They're exceptional at showing up for everyone else.
Clients.
Employees.
Children.
Partners.
Friends.
But they quietly disappear from their own lives.
In this episode, we unpack why that happens from both a psychological and nervous system perspective—and why learning to show up for yourself isn't selfish.
It's emotional maturity.
I also share the three questions I come back to over and over again when I feel disconnected:
• What do I need?
• How do I want to feel?
• What's important to me?
Simple questions.
Life-changing answers.
Listen to the latest podcast LINK IN BIO

High-achievers rarely struggle because they don't

High-achievers rarely struggle because they don't know how to show up.
They struggle because they've become so good at showing up for everyone else...
...they've stopped showing up for themselves.
The title.
The business.
The promotions.
The accomplishments.
Everything looks successful on paper.
But internally?
They're exhausted.
Disconnected.
Running on autopilot.
This week's Mindrise Podcast is about why that happens—and the three questions that can begin bringing you back to yourself.
✨ What do I need?
✨ How do I want to feel?
✨ What's important to me?
Sometimes the bravest thing you'll do isn't working harder.
It's finally putting yourself back on your own list.
🎧 Episode 75 is available now. LINK IN BIO

Here's something that challenged me recently: Show

Here's something that challenged me recently: Showing up for yourself isn't the starting point.
It's actually the next level.
Our biology is wired for survival.
Our nervous system prioritizes belonging.
Our brain would rather keep the peace than risk disconnection.
Which means self-abandonment often isn't weakness...
It's survival.
But surviving and living aren't the same thing.
If you've built a life that looks successful but doesn't quite feel like yours anymore...
This week's episode is for you.
🎙️ Episode 75: Showing Up for Yourself LINK IN BIO

Maybe you aren't stuck. Maybe you've simply spent

Maybe you aren't stuck.
Maybe you've simply spent so long becoming who everyone else needed you to be...
...that you've lost touch with who you are.
That realization changes everything.
In this week's solo episode, we're talking about why high-achievers disconnect from themselves—and how to begin finding your way back.
Because your next level isn't another achievement.
It's a relationship with yourself.
🎧 Listen wherever you get your podcasts LINK IN BIO

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